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Health + Wellness + Midlife

Three complicated words in their own right, yet when you put them together … where do you begin?

As women in midlife, we have this innate sense that caring for our health is more important than ever. But what does that mean? Who do we listen to? Where do we begin?

Glad you asked. Wellness is a simple concept – we’re born with all the tools necessary to care for ourselves for life. It gets muddied somewhere in the middle. Now, it’s time to change that here in midlife. Let this journal be your guide to get clear on what’s most important in keeping you healthy and well as you move forward in your own personal wellness journey.

You’ll get:

A 44-page workbook guide to help you gain clarity about how you take charge of your own personal wellness goals and move them into play.
31 unique wellness journey prompts to help you gain clarity and be empowered to make real changes in your life.
Plenty of space for you to record your notes and ideas.
Please Note: This is a digital download only. You will NOT receive a printed copy of the workbook. The digital download will be available immediately on purchase, giving you the option to print it yourself or use it on your favorite digital device.

Health and wellness is never a one-size-fits-all process, especially here in midlife. Now is the time to pause and reflect on your journey, and take a step towards creating your best life as you move forward.

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